Strong feels better — let's build it together.
Supporting busy moms & women with in-person training in SE Michigan.
Why train in-person?
Personalized guidance
Hands-on coaching tailored to your body, goals, and lifestyle.
Accountability & support
Stay consistent with real-time support and encouragement.
Family-friendly vibe
Train in a safe, supportive environment designed for you AND your kids.
In-person services
Personalized training for women & mamas available now in SE Michigan.
Book your free consult todayPer session
Full focus on you, custom workouts, & progress tracking for individuals or groups of 3 or more.
Punch cards
Stay consistent & save 20% with a 10 session punch card. A more flexible way to train in-person.
What to expect
Step by step so you can show up to train with confidence.
1
Book your free consult
Let's start with a chat to learn about your goals, lifestyle, and what you’re looking for out of your program. No pressure, just conversation!
2
Movement & lifestyle assessment
At your first session, I’ll guide you through simple movement patterns and learn more about your daily habits so we can create a plan that fits your life.
3
Personalized training plan
Based on your goals and individual needs, I’ll design workouts that are effective, time-friendly, and completely tailored to your fitness level.
4
Consistent support
We’ll track your progress, celebrate your wins, and adjust along the way so you keep building strength and confidence.
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Hear from the WRK community
"The WRK app has been such an amazing resource for me. I can truly say this is the strongest I have felt and I’m currently 6 months postpartum. Renee does an amazing job curating the workouts so that you’re intentionally working out and truly building back stronger. I am so thankful for Renee & the WRK app, and am excited to keep training and getting stronger!"
"Thanks to Renee and the WRK Program, I feel healthier, fitter and confident everyday. The support and guidance I have received has made all the difference in my overall health journey. I’ve built strength, energy and a more focused mindset that keeps me going everyday. I never imagined I would enjoy fitness this much"
"Having ready-to-go workouts from a certified mama who truly gets it has made all the difference. Whether I was navigating the emotional days after a pregnancy loss or pushing through the exhaustion of a joyful first trimester, the WRK app — and Renee’s incredible support — helped me keep showing up for myself, day after day."
"This app has been such a game changer for me. I love how quick the workouts are but still super effective. The layout is easy to follow, and I actually look forward to opening it every day. Perfect for anyone short on time but wanting real results."
"I’ve tried a lot of fitness apps, but this one finally feels doable for my busy schedule. The workouts are challenging without being overwhelming, and I’ve already noticed a difference in my energy."
"Super user-friendly and motivating! I love that I don’t need a bunch of equipment, and the workouts still leave me feeling strong and accomplished."
"The WRK app has been such an amazing resource for me. I can truly say this is the strongest I have felt and I’m currently 6 months postpartum. Renee does an amazing job curating the workouts so that you’re intentionally working out and truly building back stronger. I am so thankful for Renee & the WRK app, and am excited to keep training and getting stronger!"
"Thanks to Renee and the WRK Program, I feel healthier, fitter and confident everyday. The support and guidance I have received has made all the difference in my overall health journey. I’ve built strength, energy and a more focused mindset that keeps me going everyday. I never imagined I would enjoy fitness this much"
"Having ready-to-go workouts from a certified mama who truly gets it has made all the difference. Whether I was navigating the emotional days after a pregnancy loss or pushing through the exhaustion of a joyful first trimester, the WRK app — and Renee’s incredible support — helped me keep showing up for myself, day after day."
"This app has been such a game changer for me. I love how quick the workouts are but still super effective. The layout is easy to follow, and I actually look forward to opening it every day. Perfect for anyone short on time but wanting real results."
"I’ve tried a lot of fitness apps, but this one finally feels doable for my busy schedule. The workouts are challenging without being overwhelming, and I’ve already noticed a difference in my energy."
"Super user-friendly and motivating! I love that I don’t need a bunch of equipment, and the workouts still leave me feeling strong and accomplished."
Your time. Your strength. Your transformation starts here.
Prices starting at $30/session. Let's get to WRK and crush your goals together!
Frequently asked questions
Do I need to be in shape to start?
Not at all! ALL fitness levels are welcome and programming will be individualized to meet you where you are right now.
Do I need to bring anything with me?
All that you need to bring along with you for each session is a pair of clean gym shoes! Everything else will be here ready for you.
Can I bring my kids?
YES! This is a kid-friendly environment. I have spent the past 5 years working out with my children and never want this to be a limiting factor for moms to come get a workout in. We have toys, outdoor space, swings, & more to keep them busy - plus my kids will be here, too!
Where are sessions located?
Sessions take place in our barn gym in SE Michigan. You'll receive the address upon confirming your first session after your initial consult with me.
